The Falsehood of Overwork

We currently live in a society where we’re OBSESSED with being overworked. We wear it like a badge of honor. I’ve had close friends in various programs such as veterinary school or law school competing about who has it “worse”. Who is more tired? More exhausted? Putting in more hours? Who has a bigger work load? Who is putting in the most hours? Oh you worked 12 hours today! I’m on my 12th day of 15 hour shifts… TAKE THAT!

We take this obsession with overwork and bring it into every area of our lives. Yoga and dance are seen by people as being for the “weak”. We’ve developed military style workouts – “boot camp” – and managed to convince people that they need these in order to be healthy. Instead of focusing on making people enjoy what they’re doing when they manage to find a few hours in their days to focus on self-care… we’re basically making people beat themselves to a pulp and hate every second of it. More misery? MORE POWER!

Moms are competing as to who has it worse every day. Arguing over whose husband is messiest, or how much harder it is to be a stay at home mom, or vice versa.

So you go from over worked in the office, to doing unnecessarily intense workouts, to arguing with your friends during your down time over how awful your husband is.

Why the actual F*CK are we competing for who has it worse? Why are we so excited to be bragging about things we should be complaining about?

Any one who has been at all looped into the science coming out of exercise studies will tell you that there is no dramatic difference to your health if you workout just enough to get your heart rate into the aerobic zone for 30 minutes a day, versus being ready to throw up at the end of your workout. I’m willing to bet theres quite a difference when it comes to your mental sanity.

We can expand this to nearly every single facet of our lives.

Instead of focusing on all the ways we’re miserable in our lives, and making every aspect of our lives a competition for being more over worked than the person next to us. Why don’t we step back and realize that none of these things are making us fulfilled.

That’s a word we don’t talk about enough. Fulfillment.

How many of the things you’re doing in your life are actually making you feel fulfilled? How much of your lifestyle is actually feeding your soul?

 

Growth… It Often Looks Like Failure

I’ve spent the last two years or so of my life working on growing and developing myself. In particular I really wanted to get good at a few things:

  1. Staying positive no matter what is going on.
  2. Not letting negative people bring me down.
  3. Not negatively reacting or being bothered by other people and what they do/say.
  4. Waking up every day excited for the day.
  5. Going to sleep with a grateful heart.

Of the last two years, I can honestly say that there have very few days where I have accomplished all five things. However, I have steadily gotten better at doing all of them, in on way or another, and I am VERY good at noticing when I am not doing one of those 5 – and stopping to reassess my behavior.

It took me way too many negative nancy moment, way too many tears, way too many arguments with people on Facebook, and way too much frustration to realize I had a problem. I used to constantly argue about politics -and feel like banging my head against a wall when I couldn’t make every single member of my friends list agree with me. I used to argue all day about one thing or another until I realized it was eating up my life and a complete waste of energy. And more importantly – all the negatively, arguing, and frustration was getting me nowhere fast in terms of my life and my goals.

I’ve learned that growth involves a lot of failing forward.

I’ve gotten really good at being focused on my goals regardless of what my day is looking like, what obstacles come about or what random project gets thrown my way that throws off the next 87 days that I had planned down to 30-minute intervals. I’ve gotten good at focusing on what I need to get done, and gaining that “I’m accomplished” feeling. That feeling just feels so damn good #amiright?

At first, my approach to not letting negative people bother me was to simply block them all away. If I can’t see it.. it’s not really there, right? Yes, that’s right. But I’m also not learning how to deal with the negativity in a way that doesn’t affect me. So a few weeks ago I unblocked everyone on my block list and let pandora’s box be what it may. I must add though, that the unfollow button is a true blessing. No one likes a constant complainer… and I no longer need to see them whine about how awful it is that their Barista can’t get their name right ever or how TERRIBLE the MTA is every.single.day.

Now, I rarely argue on Facebook – there are a few special characters that can bring it out of me, but I always notice it and I always try to end things – make peace and move on with my day to being more productive. It used to eat up hours, now it eats up minutes (most of the time).. we’ll just call that growing because this one was particularly hard for me to do.

I finally have a job, work environment and all around life where I am excited for each of my days. I feel like I’m constantly helping people and feel like I’m growing personally and professionally. Both my day job – being a Financial Planner, and my evening personal gig- being a Health Coach, are personally rewarding in a thousand different ways. It’s frikkin’ awesome (and I am eternally grateful every single day)!

I have also gotten in the habit of writing out my gratitudes. I don’t do it everyday, but whether I do it before bed, when I first wake up, or dead center in the middle of a client meeting.. it still gets done… and it brings my entire perspective right back to what’s really important.

So fail forward. Fail forward every day to get closer and closer to whatever your personal goals are… I sure am!