Word of the Year: Purpose

December 13, 2016 Leave a Comment

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I spent too large a portion of 2016 absolutely hating my job – large Broker Dealer bank world will do that to you – shout out to Merrill Lynch for being a complete sh*t hole! Then I spent an even larger portion finding a company that does Finance right, learning all the ins-and-outs, finding my groove, and am finally at the point where I love what I do 45+ hours a week. YAY ME!

I also spent a good portion of the year becoming a real “health” expert. Whatever that might mean to you. I’m a certified health coach thanks to IIN and on top of that I’ve taken course after course about eating to heal various disorders, eating to lose weight, eating to gain weight, eating to compete in figure related competitions, eating to fix imbalances in the body and ultimately, eating to be our own best selves – it certainly looks different for everyone and it’s been an amazingly fulfilling learning experience. I’ve even been fortunate enough to coach some amazing people and watch them transform. Pretty amazing stuff. YAY ME!

One thing down and the rest of my life to go.

Somewhere along the way I realized that although I absolutely love what I do – both full time and part time for work, I don’t have something I’m doing on a regular basis that would feel my soul.

I love helping people organize their financial lives and I love helping people solve their health and life problems in general. And although it is ABSOLUTELY a form of soul food to help others, it is entirely a practice dependent on having others to help. I felt for a while like the gaping hole was growing bigger because I was doing nothing that depended on me and only me and helped me to feeeeeeeeel goooooood!

Even though I’m a health coach, I’m not a big fan of working out. I loathe the gym. I’ve worked with personal trainers, some of which charged way too much for standing around at the gym and watching me jump rope while they texted, I’ve taken classes, I’ve done the whole gym shebang… and it’s just not fun for me. I just can’t spend the few free hours in a week doing something I absolutely detest.

Finance is not really something I can do in my free time. I definitely help others around me organize their finances and coach and teach them elements of finance every chance I get… until they’re likely more tired of hearing it than I am of saying it. But, as I mentioned, it’s hard to make a pass time out of this.

At some point I realized that a life filled with wonderful work that I love is not quite enough to satisfy my heart. Here came the thinking part; a list of things I enjoy, things I’m good at, and what I love:

  • Helping others
  • Reading
  • Buddhism
  • Yoga
  • Dancing
  • Being silly and childish
    • (Think swinging on the swing set at a playground and you’ll get the right idea)

I haven’t FULLY figured out what this means for my next year. BUT I’ve taken up Zumba classes on a regular basis and I’m doing Buti Yoga ( a form of Yoga that incorporates tribal dance, letting go of negative energy, and obviously.. yoga ).. I actually signed up to become a 200 hr RYT certified instructor in Buti Yoga, Vinyasa, and Bikram (hot) Yoga. I imagine I’m somewhere on the right track to feeding my soul.

A friend introduced me to this concept of doing a word of the year instead of a resolution so I chose the word “PURPOSE” for 2017. It seems to fit well with all the things I’ve managed to do this year to set myself up for a good next year, as well as all the things I’ve signed up for as we kick off the next year.

I’d love to hear what your word might be!

 

 

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Complacency is Death

August 13, 2016 Leave a Comment

This morning one of my close friends told me that she can’t open up her store in SoHo this morning because the “Body Acceptance Movement” is protesting outside her business.

Okay, before this becomes a rant on everything that’s wrong with “BAM”, I have to say that I believe that all people should love their bodies at every size. I believe, more specifically, all women should love themselves so much that it doesn’t matter what size they are.

That being said.. BAM.. which is essentially the Fat Acceptance Movement.. angers me like very few other things in this world. The fact that my friend is losing income and her beautiful clothes can’t be sold today because 20 morbidly obese people are SITTING outside her business, is unacceptable.

I make a living helping people. As a Financial Planner, I help them improve their money situations – I have helped people get out of debt, buy homes, grow their assets, send their kids to college, and even retire comfortably. As a Health Coach, I help people improve their health – I have helped diabetics minimize the effects diabetes has on their lives, helped countless people lose weight, helped people with eating disorders to gain weight in healthy ways, and helped people live better lives with Crohns, MS, and a wide variety of other illnesses with terrible symptoms.

All of the people I have helped have had one thing in common: they all want to improve their current situations.

I don’t understand people who get to a place in their life where not only do they give up on themselves, but they’re encouraging everyone to give up on them too.

My weight has fluctuated my whole adult life, I bounce around somewhere between a size 2 and a size 8 based on how I feed my body and whether or not I’m on a health kick. It’s been pretty stable the last 2.5 years since I found a lifestyle that works for me. I have loved myself at a size 2, and I have loved myself at a size 8. But I loved myself enough to get healthy and always try to make it better. If i wake up tired for a few days straight, I must be lacking something, I must not be getting enough Vitamin B in my diet, or I need to get to sleep sooner. SOMETHING. Something has to improve and I need to change something in my life. That’s the thinking process that I go through. When I’m at a size 8, I also get not-so-subtle nudges from my family members that I need to stop eating pasta and start eating kale.

But the Body Acceptance Movement is a different beast. It says that not only should we stop improving ourselves, it suggests that the people in our lives should also stop trying to help us improve. When you stop loving yourself, the ONE thing you should want is for everyone in your life to love you SO much that they don’t let you continue hurting yourself. Obesity is painful. It is painful to live in a world where everyone judges you, judges everything you put in your mouth, judges what you dress, judges how much space you take up. Obesity is MORE painful on the inside. Obesity makes people immobile. Obesity makes it hard to sleep, hard to move, hard to eat, hard to LIVE. If you are Obese, I honestly hope you have people in your life who love you so much that they help you get healthier. If you give up on yourself, that’s the moment you stop loving yourself. And by asking your family and those around you to “accept you” or rather give up on you, you are asking them to stop loving you too.

I believe that loving yourself at every size stems from loving yourself to better health. Size aside, there is clearly nothing healthy about being obese. All studies indicate that despite all possible issues, diseases, and illness – thyroid, diabetes, MS, etc., you can still control what you put in your body and how you treat it and that you can absolutely lose weight. Studies also show that because of obesity, we will literally be the first generation to not outlive our parents. Your “Body Acceptance” may literally kill you.

So this is essentially a plea. Please stop being complacent in your situation. Instead of asking your loved ones to accept you. Ask your loved ones to support you, help you, and love you so much that they force you to make better decisions, and help you improve your health. Ask them to be your accountability partners. Or ask a stranger or a co-worker or anyone you think will actually keep you honest.

I realize this is easier said than done but: Love yourself more than any challenge that presents itself in your life.

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Growth… It Often Looks Like Failure

May 17, 2016 1 Comment

I’ve spent the last two years or so of my life working on growing and developing myself. In particular I really wanted to get good at a few things:

  1. Staying positive no matter what is going on.
  2. Not letting negative people bring me down.
  3. Not negatively reacting or being bothered by other people and what they do/say.
  4. Waking up every day excited for the day.
  5. Going to sleep with a grateful heart.

Of the last two years, I can honestly say that there have very few days where I have accomplished all five things. However, I have steadily gotten better at doing all of them, in on way or another, and I am VERY good at noticing when I am not doing one of those 5 – and stopping to reassess my behavior.

It took me way too many negative nancy moment, way too many tears, way too many arguments with people on Facebook, and way too much frustration to realize I had a problem. I used to constantly argue about politics -and feel like banging my head against a wall when I couldn’t make every single member of my friends list agree with me. I used to argue all day about one thing or another until I realized it was eating up my life and a complete waste of energy. And more importantly – all the negatively, arguing, and frustration was getting me nowhere fast in terms of my life and my goals.

I’ve learned that growth involves a lot of failing forward.

I’ve gotten really good at being focused on my goals regardless of what my day is looking like, what obstacles come about or what random project gets thrown my way that throws off the next 87 days that I had planned down to 30-minute intervals. I’ve gotten good at focusing on what I need to get done, and gaining that “I’m accomplished” feeling. That feeling just feels so damn good #amiright?

At first, my approach to not letting negative people bother me was to simply block them all away. If I can’t see it.. it’s not really there, right? Yes, that’s right. But I’m also not learning how to deal with the negativity in a way that doesn’t affect me. So a few weeks ago I unblocked everyone on my block list and let pandora’s box be what it may. I must add though, that the unfollow button is a true blessing. No one likes a constant complainer… and I no longer need to see them whine about how awful it is that their Barista can’t get their name right ever or how TERRIBLE the MTA is every.single.day.

Now, I rarely argue on Facebook – there are a few special characters that can bring it out of me, but I always notice it and I always try to end things – make peace and move on with my day to being more productive. It used to eat up hours, now it eats up minutes (most of the time).. we’ll just call that growing because this one was particularly hard for me to do.

I finally have a job, work environment and all around life where I am excited for each of my days. I feel like I’m constantly helping people and feel like I’m growing personally and professionally. Both my day job – being a Financial Planner, and my evening personal gig- being a Health Coach, are personally rewarding in a thousand different ways. It’s frikkin’ awesome (and I am eternally grateful every single day)!

I have also gotten in the habit of writing out my gratitudes. I don’t do it everyday, but whether I do it before bed, when I first wake up, or dead center in the middle of a client meeting.. it still gets done… and it brings my entire perspective right back to what’s really important.

So fail forward. Fail forward every day to get closer and closer to whatever your personal goals are… I sure am!

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Happiness is a Moving Target

February 26, 2016 Leave a Comment

I’ve spent a lot of time thinking about what leads to true bliss and happiness in relationships. What the magical combination of ingredients is that leads to true everlasting love.

Now I realize that many people will say that there is no such thing as everlasting love, but I’m going to adamantly disagree with the sentiment upfront and disclose that I am your typical romantic. I fully believe we can fall head-over-heels in love at first sight and make it last a life time. I believe in high school sweet hearts. I believe in all the mushy gushy lovey dovey movie stuff. Feel free to judge.. because honestly, in the world of Tinder and Thrinder (is that how it’s spelled?) – it just keeps getting harder and harder to believe it. But for now, I’m not a love skeptic.

I think one of the most important things in a relationship is to have an attitude of gratitude. Be thankful for all the wonderful, lovely amazing things that your significant other does for you – and encourage the same in return. Thank you for picking me up from xyz, thank you for being there for me, thank you for listening, etc etc. Yes, all of these seemingly simple things are part of your normal healthy relationship, but expressing gratitude for those things.. just encourages more of them.

Secondly, and more importantly- don’t apologize all the time. Yes, sometimes we make mistakes, but other times the things we say “sorry” for were actually intentional actions. Sorry is a word that quickly loses its value when it’s overused. This goes for all your relationships! I used to be the constant apologizer “Sorry for canceling tonight, something came up” .. no I just want to sit home and not see anyone and I really shouldn’t have to apologize for that.

Part of not apologizing for our possibly awkward but still intentional actions is being ourselves. Every relationship is just a pre-qualification test for marriage (or whatever your long-term commitment variation of marriage might be) and the truth is that if you’re going to potentially spend 60+ years with someone, you might as well know that they can’t handle being social all the time, or that they leave their socks on the floor for 3 days. Don’t fake it until there’s a ring on it… or make excuses for your significant other if they have behaviors you can’t handle.

Be wholly unapologetically yourself!

Lastly, someone said something to me that really clicked home. Happiness is a moving target. What makes you happy when you’re 18 will be different than what makes you happy at 25 and 30 and 45 and so on. You will change. Your significant other will change and in order to stay happy in your relationship, you have to be able to effectively communicate those internal changes. And you have to accept whatever internal changes your significant other will go through during your lives together.. there will be many and you have to be prepared to deal with every single one of them. Or be subjected to a lifetime of arguing which is well.. miserable. I have many things to say to those people that think consistent arguing is a ‘normal’ part of a relationship.

The largest part of ALL of this is being happy with yourself and accepting all the internal changes that come your way. Spread the love people! Even Facebook has started encouraging it!

 

XOXO

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I Don’t Believe in Compromise

February 16, 2016 Leave a Comment

… I bet you’re like.. did this girl just tell me never to compromise? She must be batshit!

Webster Dictionary defines Compromise as the following: an agreement or a settlement of a dispute that is reached by each side making concessions..

“Each side making concessions”… sounds like we’re all willingly signing ourselves up for disappointment. Why in the world would you want to sign up to be in a relationship where you’re constantly disappointed and so is your partner? Who wants to give a little all the time? Why wouldn’t you want to live in the ‘extreme’ and just be happy as often as possible?

It is my honest opinion that we need to redefine compromise and how your typical relationship works. 

Let’s try this on for size: If something is MORE important to your significant other than it is to you.. go with what your significant other wants. The opposite is, of course, also true. If something is extremely important to you.. more so than it is to your partner.. don’t battle over it.. just make it clear how important it is.

How many problems are created by both partners being somewhat disappointed ALL THE TIME? Based on this new definition, disappointment would briefly occur for the one partner that doesn’t get his/her way. However, you will be rewarded with a partner who is not disappointed in any way and is instead, hopefully, very happy.

We need to give up on the idea that you’re always going to be happy with every single thing your significant other does, but your ultimate goal should be to make each other as happy as possible. Wouldn’t it be better if we agreed to base our “compromises” based on priorities? You’d be happiest on the things that matter MOST to YOU!

Obviously, your significant other would have to agree to this otherwise you’re forever giving into things and getting nothing back and that will leave you in a very disappointing one-sided relationship.

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Settling is for Wussies

December 1, 2015 1 Comment

I used to think that there is always something in life that we have to settle for. How many people do you know that stay at a job they hate? Stay in a relationship with someone who is “fine”? Stay in crappy apartments because it’s a process to look for something new?

We all know someone, maybe even ourselves, who is settling for something in their lives. I will be very open and tell you that I used to be that person in almost every aspect.

I went to graduate school primarily to appease my family who thinks a regular college degree is not enough. I had a really stable, safe, boring job where I wanted to blow my brains out every morning going to it, but I also knew I’d never be fired and it was really easy. I had some pretty mediocre friends, the ones who would be awesome at parties but don’t actually care about your wellbeing.. a whole large circle of them. And lastly, I had a relationship with that guy that was really good on paper, except he excited me about as much as watching baseball does (read: not at all.. what a stupid boring sport…but hey.. hot dogs!). And mostly, I was settling on me, I had accepted that I would never achieve exceptional things, that I would never have the dream life for myself, and that I was done growing.

Boy, how silly that was!

I started with making small changes – a diet change, a life style change, exploring and doing new things, meeting new people through a new business pursuit, dropping one “friend” at a time (or sometimes three in a day.. because why not?), ending the relationship, moving out on my own, meeting someone new, falling in love with someone incredible, and then changing my job. The entire journey (which is still not even close to being over) has taught me that I absolutely love growing and changing. I’ve fallen in love with the unknown and fallen in love with being unsettled.

Of course, I’m still finishing graduate school, and honestly, a part of me wishes I hadn’t spent the time doing it. But I also realized that no one ever regrets getting an MBA degree.. so whatever! I’m now extra over-qualified!

But the point of this post wasn’t to tell you to get a graduate degree to make your parents happy. It was to tell you that you can create whatever kind of life you want. No, it won’t happen over night. It took me well over a year to about 40% of the way to what I envision.. and that’s where I am now. But that’s okay, I’ve fallen in love with the process. I try new things and explore new options all the time. I don’t shy away from new experiences the way I used to, instead, I welcome them and see if the new experience can fit into the life I want and the person I want to be. Today, I choose to be happy and cheerful. I’ll probably choose the same tomorrow. But it’s a choice for me. Just like it’s a choice for you. So if you have something in your life that’s maybe just “okay” – whatever that may be – go about changing it! Start now.. like right now.. GO!

 

We’re all a work in progress… be the best damn work in progress you can be!

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Happiness is…

December 16, 2014 1 Comment

I spend a lot of time thinking about happiness. Mostly because life is pretty damn short and if you aren’t enjoying yourself with whatever it is you’re doing then what’s the point?

Happiness is so many things. You can define it as the little things that make you happy on a daily/ongoing basis or the big picture things that make you chase your dreams. You can define it with the positive emotions you feel towards people or situations. However one choose to define it, it’s a display of who you are on an authentic and deep level. So, in an effort to be more vulnerable in general as a person… here are my ways of defining it:

Happiness is doggy cuddles.

Happiness is waking up with someone’s arms wrapped around you.

Happiness is incredibly delicious food.

Happiness is cooking & watching someone enjoy the food I make.

Happiness is anything related to Friends, the TV show.

Happiness is shoulder kisses.

Happiness is a walk when it’s the absolute perfect temperature outside.

Happiness is skiing.

Happiness is gratitude from a client after you’ve put a lot of work into helping them.

Happiness is being in the same room as family, friends & loved ones.

Happiness is crawling into a warm comfortable bed at night.

Happiness is the smell of fresh pine.

I welcome all of you to share what makes you extra happy!

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Day to Day

October 27, 2014 Leave a Comment

Oftentimes we go through each of our days without any particular goals  or dreams in mind. We’re just kind of rolling along in life. I think this is probably most common while you’re a student and while you’re somewhere in the middle of your career. Everything just kind of… goes. And instead of trying to pick a direction for it, we just roll with the routine. We don’t even pay attention to the people we’re meeting on a regular basis and our friendships become stagnant.

Wow, how frikkin’ depressing is that!

The big key that we’re missing in all this is the people we skip out on the chance to get to know. This can be anyone – your Uber driver (some of the friendliest people I’ve ever met), the girl at the coffee shop you frequent everyday, the guy who takes your lunch order, the mail man, etc. (Keep in mind, this is not a running list of people you MAY have the opportunity to sleep with). Getting to know these people COULD potentially break you out of your routine since you might find yourself in a whole new circle of friends with a whole new set of places to frequent.

We often underestimate the role that other people can play in our lives. Who we meet and choose to spend our time with could determine way more than just where we go on Friday and Saturday nights. They could be the reason we get a new job, switch careers, or the reason we meet our future spouses. Each person you meet brings something to your life. Sometimes it’s a lesson to be as far away from that person forever as possible. But other times, it’s that we’re beautiful people with a lot to share and have the potential to bring value to the lives of the people we meet.

Get to know your neighbors – partially so maybe they won’t kill you – but also because they might be really awesome people!

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A Brand New World….

September 2, 2014 Leave a Comment

Let’s talk about those times when you re-enter the dating world. I feel like there’s now a series of steps involved that everyone dreads and tries to avoid as much as possible but it’s inevitable – so I say.. RIP THE BAND- AID OFF!

1) You have to do the facebook relationship status change. Oh this is dramatic. You get all the “OH MY GOSH! What happened?!” messages. And then, if you’re a girl, they slowly transition to creepy guys adding you and trying to message you. So.not.cool. But eventually it all cools down & you begin to figure out how to split up the mutual friend circle that you built with your ex which can be a dramatic process unless you have the greatest friends in the world! LIKE ME! (this is a shameless shout out to my amazing friends <3)

2) You have to start putting yourself out there. Now, if you’ve been following my posts then you know that I entertain the world of online dating. This time around, I actually went for the paid sites in an effort to find something more serious- such as http://www.match.com – which is actually quite effective. If you’re serious about finding a partner, I would recommend staying away from the free dating sites – the tinder, okcupid, plenty of fish sites of the world. These sites are geared more for hook-ups and personally, I think I’m just too old for it or maybe Brooklyn has broken me and I’m over the hook-up scene. #maturity.

3) Being with someone else. This has always been the hardest part for me of breaking up. You also have to step out of your comfort zone. You’re used to being with and interacting with a certain person. You’re used to their mannerisms and you’ve learned to pick up on certain cues they give you. You can tell when they’re sad, happy, in need of a hug or in need of being left alone. Now you have to learn all these things about whoever you’ll be seeing next, and chances are (unless you get really lucky) you’ll have to date several people before you find someone where everything just clicks. This brings me to my next point….

4) Don’t ever settle. No matter how long it takes you to find someone, keep going until you find someone where you “click”. I don’t think there’s a time frame on it and I don’t think you need to date 40 people to find the right one, or at least the right one right now. Whether it’s the first, second or thirty-fifth person you date, you should be EXCITED to see them, or hear from them. They should give you that feeling in your belly when you get a message or a phone call from them… and that feeling should never go away. I think the number one killer to a relationship is when you stop dating and stop flirting. You slowly begin to lose interest because the excitement starts going away. I believe in butterflies. I believe you should be so enthralled with the person you’re seeing that you never play games. You should want to see them as much as possible. You should look into their eyes and see nothing but bliss and joy and happiness. You should feel safe in their arms. This to me, is how you know you found someone worth keeping.

I don’t believe in being with someone because you’re used to them or because you rely on them or because you’re too co-dependent to be on your own. I can safely say that I’ve never felt like I’ve needed any man. Somehow this is offensive to some men but maybe I just look at it different. You’re in my life because I WANT you in it. “Needing”, to me, seems like a pathetic choke-hold on a situation. You should never NEED another person because we’re all mortal. Your significant other can get taken away from this planet at any given moment in time so you should always be surrounded in your life by those you WANT in your life who WANT you in theirs.

I think each relationship that ends is a building block and path way to finding what you truly want. Each relationship carries a lesson. I think the next person I choose to call mine will be absolutely incredible and will make me have a smile plastered from ear to ear on my face. I guess I’m just chasing happiness, and I know myself better now so I’m happy with me and that’s always the first step.

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Your Social Identity

August 19, 2014 Leave a Comment

I feel like social identities have become a particularly interesting topic in the last few weeks as people have completed or not completed the ice bucket challenge for ALS. I have to disclaim the rest of this post by saying that I support absolutely any method of fundraising for charities that anyone can come up with! However, I think the point should be to ALSO raise awareness about the issues involved and I really don’t think that people know any more about ALS then they did before the challenge went viral.

I do think that people value their social identity more than they value money. 

What percentage of people completed the challenge (or have done a whole host of other things on Facebook) just to “save face” in front of their friends? I blatantly refused to do the challenge and donated money instead and got name-called. Really classy. 

I think I’ve seen interesting sides of people throughout all this. Obviously, I have friends who know exactly what it’s all about, why people are doing it and what is symbolizes and they donate $100 even after dumping ice on their heads – Those people get nothing but my applause. But I do hope that some people will become more AWARE in general. Aware of themselves if nothing else. Don’t let your internet persona change you and don’t do things just because “everyone is doing it”. Didn’t we learn anything in grade school?

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