It’s All About the Butterflies

I’ve been handing out relationship advice for a long time now and recently someone asked me what in the world qualified me to do so. My answer was simple (and brilliant): I’m quite good at learning from my mistakes. But then I really got to think about it and the answer is actually the opposite. I’m really good at learning from my successes.

Instead of focusing on all the things that went wrong in previous relationships and all the things I could learn, all the mistakes I made and etc., I do the exact opposite. I focus on all the good stuff. I focus on the times I smiled the most and the little things that made me the happiest in the past. I think about all the things I’ve done that worked in favor of the relationship and things that made it stronger/better/happier.

You see, I’m not counting successful relationships as those that lasted the longest. Sometimes, the relationships in which you made the most mistakes, the ones that were gut-wrenching and painful were the longest. Probably not a good example of things you want going forward. You probably want to think about when you were the most excited to wake up each day. So even if that relationship lasted a month.. why not learn from it?

One of the most important things I learned is that both parties have to contribute to keeping the “butterflies” in the relationship. Little surprises, sweet gifts, delicious home-cooked meals, naked greetings at the door (you know.. for some) or whatever else will make the other person turn their head… and smile.

I don’t often get personal and specific… okay that’s a lie… I try to be coy but I fail epically. But here goes:

Before I first met my current boyfriend we spoke for like 2 weeks.. on the phone, via text, and lots of selfies were exchanged too. I was SO nervous to meet him. I must have sent pics of my outfit that day to like 8 of my friends to make sure it said “I’m cool and awesome and I woke up likes this!” I was literally shaking when he picked me up and I got in his car. We only had a few hours together that day before I had to catch a flight so I knew it had to go well. Afterwords, I was still shaking. I was so excited that I had met this person and spent a couple hours with him. I felt like I was on top of the world.

Flash forward to over a year later: Before every single weekend I spend with my boyfriend, I feel those exact same butterflies. I get excited to see him, to spend time with him. Every time he kisses me, I get excited, I plan an entire weekend worth of outfits because I never know what we’re going to do and I always want him to be impressed by how I look… even in my leggings and tees… because I work on my butt on the regular. On Monday morning when I’m sitting at the office all I think about is how awesome the weekend was, how many smiles were exchanged and what new and exciting things I can come up with for the next weekend.

But here’s the key… I want HIM to be impressed. All of everything I do and plan and focus on is about trying to surprise him and make him smile. It’s not about me. It’s about us and our relationship and making it better for both of us. Because honestly, what’s better than your man smiling at you?

Be A Celebrator

I’ve had some big life changes occurring over the last few months & as such have dreadfully neglected my writing. Sorry, I’m not sorry… things have actually been really exciting and I’m sooooo looking forward to the rest of this year!

Amid all the excitement, I got to really think about and analyze the various people in my life, and on Facebook in general, and realized there were key differences in how people respond to things. For instance, as a health coach I’m always helping people lose weight or improve their energy or make some serious gains at the gym, and when they post about it on Facebook, there’s always two types of responses:

“Oh my gosh! Congratulations! SO HAPPY FOR YOU”

“WOW! That’s amazing, let me know what you’re doing”

and

“You’ve lost too much weight too quickly, that can’t be healthy”

“You looked better when you were bigger”

That’s nice, thanks for shitting all over someone’s amazing achievement. They obviously changed their lives to serve your preferences and not their own.

In my (not-so-) humble opinion, there are really two types of people in this world: The Celebrators & The Doubters.

Now, as it pertains me, I’m changing jobs. I’ll be in a new work place that will involve more learning, more challenges, and a lot of fantastic opportunities to impact people and impact their financial lives and futures. (I’m so EXCITEDDDD, I just can’t HIDEEit!!! *does dance*). But before I came to this conclusion, I had a lot of back and forth in my head because I’m very comfortable where I work now, there’s nothing challenging about my job but it’s easy for me and not -too- stressful most of the time. Except that I found myself being miserable about coming into work and if you know me, you know that’s my biggest fear in life: waking up and hating what I do each day. So I decided to change my situation.

Awesome! Right?

I really genuinely think it is. But just as stated above, there were some people that had some really silly comments to make about the change & I’m officially labeling them: The Doubters. These are the people who are going to find something wrong with EVERY single situation, for themselves or for someone else. In the case of weight loss it’ll always be – too fast or too slow or not enough food or too much food or SOMETHING. In the case of my job change, it was too hard, too many hours, too much work, very different, outside your comfort zone, and etc.. They will find something. We all know these people. Don’t be one of them, it’s really just annoying.

But the BEST responses I got were from the people I’ll dub: The Celebrators. These people were so genuinely overjoyed and supportive of my decision and my accomplishment that they made me even more excited for pursuing it. They understood that I don’t make any decisions lightly and if I had my heart set on doing this, then it must be the right choice. They even pushed me through all the difficulties: quitting my current job and making the transition. The Celebrators are the people who understand that friendship is about helping those around you be their absolute best selves.

Be a celebrator. Be the person that people are excited to share news with. Be the one who makes good news seem EVEN better for the person hearing it. Be the one who says all the good and positive things and offers all the support. This way, people will always want to be around you, want to share with you & want you in their lives. Be excited, be happy, be enthusiastic. BE AMAZING! Because everyone wants more amazing in their lives!

Positivity, Relationships & All that Glitters Doesn’t Need to be Gold!

If we’re friends on Facebook then you know I post A LOT about staying Positive. Because I honestly believe that mindset is everything & staying positive is such a HUGE part of being happy every single day.

I’m spending 2015 really working on some personal development with the help of some incredible books, podcasts & various articles by people who are experts in the field… such as Don Miguel Ruiz & David TS Wood (he’s my official 2015 mind crush) and I’m loving every second of it.

One of the main themes in everything I’m reading and learning is just to stay positive and really visualize and believe whatever you’re dreaming up because that’s how you turn those dreams into goals and the goals into reality. Or from someone who can express themselves much better than I can, simply put:

“Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon… must inevitably come to pass.” – Paul J. Meyer

So I’m now all about constant action, vision boards & all the jazz to get rolling on the track of my life that I really WANT to happen. And I’m strongly encouraging everyone I know to do the same. Visualizing your goals and your life and accomplishments is so incredibly powerful because in order to visualize them.. you first have to go through and decide what they are. You can’t really get anywhere without having a plan – otherwise you’re just flopping around and “dabbling” in your life, you aren’t really taking control of it. So by deciding what you want out of life… you can steer directly towards it and make it a reality. It’s also incredibly empowering to realize that YOU have the control; things don’t just happen around you, they happen as a result of your thoughts, your attitudes and your actions. Pretty amazing.

Don Miguel Ruiz’s book – “The Mastery of Love” has completely changed my life and my view of relationships. It’s a phenomenal book worth reading for anyone. Basically, there’s no reason to argue or get angry or yell at your significant other (all things I’ve avoided in the past anyway that have resulted in the ending of several relationships I’ve been a part of) because you don’t have control over the other person. You can’t possible alter their personality or their actions or anything else. So if those are all things that you aren’t comfortable with, then make the decision to just walk away and don’t waste time. But if you’re with someone, you accept them for everything they are and everything they aren’t. It’s a whole package. And part of that acceptance is the mutual agreement to work towards being the best YOU that you can be every single day. To show up and play at 100%. Now, that 100% may look different depending on what’s going on in your life, but if you’re committing to someone, you’re committing to be there and be with them at whatever 100% looks like that day. And if you aren’t ready to be there and be 100%, then you aren’t ready for the relationship.

You can’t possibly expect anyone to be responsible for your happiness except yourself so work on yourself first and work on forming a relationship second.

I’d like to title this year my official work-in-progress year. 2015 is already absolutely incredible. I have literally never been this happy, this peaceful or this secure in my entire life. I know this is where I need to and want to be right now and although my dreams haven’t come to fruition.. I know I’m on the right path & that’s absolutely everything.

I’m sending out positive vibes to all you beautiful people. You.. yea you -you’re ABSOLUTELY AMAZING!

Happiness is…

I spend a lot of time thinking about happiness. Mostly because life is pretty damn short and if you aren’t enjoying yourself with whatever it is you’re doing then what’s the point?

Happiness is so many things. You can define it as the little things that make you happy on a daily/ongoing basis or the big picture things that make you chase your dreams. You can define it with the positive emotions you feel towards people or situations. However one choose to define it, it’s a display of who you are on an authentic and deep level. So, in an effort to be more vulnerable in general as a person… here are my ways of defining it:

Happiness is doggy cuddles.

Happiness is waking up with someone’s arms wrapped around you.

Happiness is incredibly delicious food.

Happiness is cooking & watching someone enjoy the food I make.

Happiness is anything related to Friends, the TV show.

Happiness is shoulder kisses.

Happiness is a walk when it’s the absolute perfect temperature outside.

Happiness is skiing.

Happiness is gratitude from a client after you’ve put a lot of work into helping them.

Happiness is being in the same room as family, friends & loved ones.

Happiness is crawling into a warm comfortable bed at night.

Happiness is the smell of fresh pine.

I welcome all of you to share what makes you extra happy!

Day to Day

Oftentimes we go through each of our days without any particular goals  or dreams in mind. We’re just kind of rolling along in life. I think this is probably most common while you’re a student and while you’re somewhere in the middle of your career. Everything just kind of… goes. And instead of trying to pick a direction for it, we just roll with the routine. We don’t even pay attention to the people we’re meeting on a regular basis and our friendships become stagnant.

Wow, how frikkin’ depressing is that!

The big key that we’re missing in all this is the people we skip out on the chance to get to know. This can be anyone – your Uber driver (some of the friendliest people I’ve ever met), the girl at the coffee shop you frequent everyday, the guy who takes your lunch order, the mail man, etc. (Keep in mind, this is not a running list of people you MAY have the opportunity to sleep with). Getting to know these people COULD potentially break you out of your routine since you might find yourself in a whole new circle of friends with a whole new set of places to frequent.

We often underestimate the role that other people can play in our lives. Who we meet and choose to spend our time with could determine way more than just where we go on Friday and Saturday nights. They could be the reason we get a new job, switch careers, or the reason we meet our future spouses. Each person you meet brings something to your life. Sometimes it’s a lesson to be as far away from that person forever as possible. But other times, it’s that we’re beautiful people with a lot to share and have the potential to bring value to the lives of the people we meet.

Get to know your neighbors – partially so maybe they won’t kill you – but also because they might be really awesome people!

Your Social Identity

I feel like social identities have become a particularly interesting topic in the last few weeks as people have completed or not completed the ice bucket challenge for ALS. I have to disclaim the rest of this post by saying that I support absolutely any method of fundraising for charities that anyone can come up with! However, I think the point should be to ALSO raise awareness about the issues involved and I really don’t think that people know any more about ALS then they did before the challenge went viral.

I do think that people value their social identity more than they value money. 

What percentage of people completed the challenge (or have done a whole host of other things on Facebook) just to “save face” in front of their friends? I blatantly refused to do the challenge and donated money instead and got name-called. Really classy. 

I think I’ve seen interesting sides of people throughout all this. Obviously, I have friends who know exactly what it’s all about, why people are doing it and what is symbolizes and they donate $100 even after dumping ice on their heads – Those people get nothing but my applause. But I do hope that some people will become more AWARE in general. Aware of themselves if nothing else. Don’t let your internet persona change you and don’t do things just because “everyone is doing it”. Didn’t we learn anything in grade school?

The “thing” About Losing Weight

So I’ve never been very heavily overweight, but at the same time I’ve never been happy looking into the mirror. I’ve spent my whole life being “average” and I think my body image translated into other elements of my life. I’ve been ‘average’ at everything – work, school, relationships, Never bad but never great either. Well WHO THE HECK WANTS TO BE AVERAGE? On top of that I had constant migraines – like 3 or 4 times a week, digestion issues – I spent nearly 2 years not eating meat. and just felt all around heavy. That is until my dear friend Laura introduced me to a wonderful Superfood Nutritional Cleansing Program. First off, she’s a nurse and just completed her master’s in nursing… she’s absolutely incredible and I know she wouldn’t just recommend anything to me. Needless to say, it changed my life. I no longer have headaches or digestion issues and I finally feel like I think I should have been feeling my entire life. I now wholeheartedly believe everyone has to ability to be truly happy with themselves and I hope one day that everyone can feel as amazing as I feel.

I smile every time I walk by any reflective surface, it’s like an obsession with my own success. I had to buy new pants today!! Do you know how much more fun it is to shop for a size 2 than a size 6?!!!

Image

I had to share this story with you because I hope one day, when an opportunity knocks on your door for you to change your life for the better, that you take it and make the most of it that you possibly can.

 

A List of Complaints from A Dog Owner

Recently I’ve been feeling like every time I take my dog outside something absolutely ridiculous happens that makes me want to hit someone over the head with my least favorite accounting textbook. So below is a list of “fun facts” as well the ridiculous experiences that correspond.

1. Dogs can tell that you’re human. Some dude seriously barked at my dog, several times, and then asked me why my dog wasn’t responding to his barking and said there’s something wrong with my dog. No dude, there’s something wrong with you. Dogs can tell that the bark coming from your mouth is not one that belongs to another dog. #thatsnothowitworksbro.

2. I know my dog better than you know my dog. So my dog is a mixed breed, he’s a cockalier (half american cocker spaniel and half king charles cavalier spaniel) but he looks very close to a regular cocker. People often try to convince me that my dog is some sort of weird mix. “He’s not a cocker at all! He’s a german shepherd shitsu!” What?! Are you blind? I also get “OMG we have the same dog, don’t you just love poodles?”. Have you looked at your dog lately, because my dog looks about as much like a poodle as your dog does a doberman. 

3. Your shitty little rugrat needs training, not my dog. If your little weasel sticks his disgusting fingers into my dog’s eyes or mouth then he will get bitten and it’s not my dog that needs help… it’s you and your child. Put that thing on a leash, will ya? If your kid squeals, at decibel levels that would wake dead people, why are you surprised that my dog is barking? If i could, I would bark at that level of irritation too. 

4. It is not my dog’s job to stay away from you, it is your job to stay away from my dog. If you’re afraid of my dog then walk away, cross the street, move aside… just pick something and do it but don’t stand there in the middle of the street and say “Can your dog move” . No, he’s a dog, he wants to strut in the middle of the street and he won’t move for your royally stupid self. 

5. My dog doesn’t HAVE to like you. Dogs, like many people, do not like every single person they meet. Sometimes, he will be very happy to hand you a paw and say hello and let you pet him. Other times, he just wants to get on with his walk and doesn’t care about your existence. Why are you offended? He doesn’t owe you anything! You’re actually nobody to him. Start feeding him, he’ll gain more interest, I promise.

6. Don’t feed my dog without my consent. I really never thought this would be a situation but I was walking by a restaurant the other day and some guy just threw his chicken wing at my dog. Without asking me or anything. So I picked it up with a plastic bag and handed it back to the guy and said “no, thank you”. Apparently I’m the asshole in this situation… he made sure to let me know. 

7. I like my dog better than I will ever potentially like you. I would throw you under a bus to save my dog. I’m just going to leave it at that. 

8. I will not tie my dog up for you. If you’re a store that doesn’t allow my dog to go in with me, for whatever reason, I simply won’t shop at your store. There are other stores that will be happy to have my dog and I as patrons and those are the ones I will frequent. Usually, I don’t ever stop by stores on dog walks, but on the occasions that I absolutely can’t escape it, I already know the places in my neighborhood that know that they will simply charge me for anything my dog might ruin – it’s that simple. Plus, he never ruins anything meanwhile there’s a shitty little 7 year old knocking things off shelves and that’s not a problem at all! 

I think that’s all I have for today. Have any other dog owners experienced any frustrations lately?

 

Are We All Just Believers?

This is more of a rambling than previous posts – so I apologize.

Everyday on the streets, trains, and on facebook (mostly on facebook) there are people posting their opinions. More gun control; Less gun control; More jesus for everyone; Less religion in schools; Obama sucks; Obama rules; The new mayor sucks at plowing streets; The new mayor sucks as much as the old mayor; Can’t judge the new mayor so soon. I can keep going but I think you get the point. We all want to argue about why our way is right, or why what we think is the most accurate. But at the end of the day, the only thing we can know for sure is what’s happening in the present and our interpretation of whether it works or not. We can’t ever possibly predict what the ‘best’ course of action would be. We can’t do so in our own lives, and we’re even less likely to be able to do it on a grand scale.

We’re all just believers – believers in our minds – believing that they’re guiding us to some ‘right answer’.

You and I… we can both be sure of only one thing – relative to all the knowledge out there in the world: we know very little.

Not an Excuse

The food chain is a vicious concept. From the beginning of man we’ve always had this hierarchy – someone is better than someone else andddd the rich white man sits at the top of everything. I’m here to make the argument that the food chain – although relevant in your day to day life is no longer an excuse for being a failure. I had an argument recently with a girl I went to junior high with who told me she knew she’d never get anywhere because she’s black so she’s just going to accept the way things are and try to milk the system. No marriage + more babies + no job = more “free” government money.

I was a sociology minor in college and although you can talk about how the  the welfare system, section 8 housing, food stamps, and the ghetto are designed to keep the poor where they are – it’s not an excuse not to TRY to not be there. The issue is that this disgusting philosophy – of I’m black/spanish/a red neck/poor so I’m going to sit on my ass and let the government support me – keeps getting passed down by parents to their children. I’ve heard of children being told “even if you can go to college, don’t, because you’re black, you’ll just inherit my apartment and be fine”. How do you look yourself in the mirror KNOWING you didn’t try to take every opportunity? How do you live with yourself KNOWING that thousands (if not millions) of people in the generations before you DIED for you to have your RIGHT to go and sit in a classroom with people of every culture and gender and you don’t bother to use it? PEOPLE DIED so you can have the ability to do more than they did, and YOU are a pathetic excuse for a human being who is doing NOTHING. Nothing except unfortunately reproducing, and as my good friend D.D. points out- we can’t punish the children because their parents are ridiculous.

This applies to so many things. As a woman over the age of 18 – if you don’t vote – I suddenly lose 50% of the respect I had for you. Women FOUGHT and DIED so you can go and vote and you don’t? Don’t you realize it’s privilege? That there are SO MANY countries in the world where women are NOTHING. And you’re ‘too lazy’ or ‘too busy’ to read a few articles and go vote? It’s so disappointing and frustrating. Lucy Stone and Susan B. Anthony are rolling in their graves.

People in the US are always bragging about all these rights and freedoms that we have. “The greatest country in the world”. We look down on every other country across the world because we have more rights, because our women can vote (finally) and we’re not racist (supposedly). Yet, in 2012 only 57% of those eligible to vote bothered to show up and pick the President. The leader of the country. The man who can decided to mandate every young man put their life on the line and go fight – because he said so. Only 57% of us showed up to vote. Furthermore only 66% of women. That’s better than Men, but it’s not enough. It’s not enough when people fought for decades and when there are people around the world still fighting.

We can have all the rights in the world but what good are they if you don’t bother to use them?